P.E. 26C, 26D & 6G course syllabus

Some days we will meet in a classroom first before going to the pool. Often we meet at the pool storage area just off the pool deck near the diving boards. This may be announced in advance, or there will be a sign at the pool, or you will see us near there.

Holiday and/or no class:

Feb. 8 because the De Anza Outdoor Club is going to Yosemite. Snow Camp

Feb. 15 is a holiday.

Final: written final to be announced at the class webpage.

Prerequisite: PE 26B or equivalent skills (minimum ability to tread water and otherwise be in water over your head and ability to swim back and forth across the pool through a whole class session, with the exception that Winter 2014 we have shallow water and people do not have to be able to work in deep water).

Your instructor knows that some of you have not been swimming for awhile. I will give a swim test the first day to see if anyone would get more out of P.E. 26B.

Aerobic, Intermediate and Advanced swimming are often taught together, and most days the class will be working on the same skills, but with different drills to fit different skill levels.

Skills and techniques of intermediate swimming: stroke timing, coordination, efficiency, development of endurance swimming, diving and turns

Skills and techniques of advanced swimming: racing starts, turns, strokes, springboard diving, and training methodology

Aerobic swimming: includes intermediate to advanced stroke skills, turns, body positioning and overall efficiency in the water

In all classes, personal safety, elementary rescues and survival skills are stressed. Some people enroll who just want to do workouts, and this is okay much of the time, with the exception that when we go to the classroom for video watching we all go, or when we are working in the diving well there may not be room for lap swimmers and they will need to participate.

We will use the course description above to meet goals determined by the students.

The goals will probably include:

1) improving skills 2) learning new skills 3) improving speed, endurance

4) being ready to take Lifeguard Training, or Water Safety Instructor (W.S.I.- instruction to become a Red Cross certified swimming teacher), or to participate in scuba diving, a triathlon or open water swims.

An example: the Alcatraz Sharkfest, a swim from Alcatraz to San Francisco each summer says this to potential competitors: If your time for a mile in the pool is slower than 40 minutes, we do not recommend you attempt this swim. (A mile in our pool is 70 1/2 widths).

Our class usually includes (optional) videotaping of at least your freestyle. Previous students have told me they learned more from seeing themselves on tape than from any other work in class.

Occasionally we will do the Cooper 12 minute Swim Test, which is swimming 12 minutes for distance, to see how you rate on a national scale, and to track improvement as the quarter progresses.

The Student Learning Outcome for PE26C is: Perform with increasing proficiency propulsive movements, breathing and timing, and body balance in the water while in in prone, side and supine positions. Apply knowledge of basic fitness concepts as they apply to health and wellness.

The Student Learning Outcome for PE26D is: Perform with increasing proficiency propulsive movements, breathing and timing, and body balance in the water while in in prone, side and supine positions. Apply knowledge of basic fitness concepts as they apply to health and wellness.

The Student Learning Outcome for PE6G is: Demonstrate improvement in cardiorespiratory endurance. Apply knowledge of basic fitness concepts as they apply to health and wellness.

EQUIPMENT

Goggles and swim cap recommended for women and men. A cap makes it easier to learn to swim since it keeps your hair out of your face/mouth, makes you faster and it keeps you warmer. Triathlons and open water swims require swim caps, and some triathletes use two caps for warmth in cold water. Cloth/Lycra types will keep your hair in place more comfortably than latex/silicone, but hair will get soaked, and cloth caps don't stay on as well as latex. Plus, you swim faster with a tight-fitting latex or silicone cap. Don't try to fit all of your long hair into a cap, just tie it back or braid it and use the cap over the hair on your head. You can find both styles at most sporting goods stores.

--You can not wear goggles for diving or trying to swim to the bottom of the deeper parts of a pool. If you think you have eye allergy issues please consult a doctor immediately since they do not completely keep water out of your eyes.

Wearing your contact lenses in the pool is potentially dangerous, so get permission from your eye doctor first. Pool chemicals can damage some kinds and others will absorb bacteria, leading to infection. (You know that your goggles sometimes leak.)

Dress for success with a swimsuit you can move in. Women: one piece, or two if you can move in it, preferred not strapless. Men: real swim trunks, not extreme bikini style or cutoffs. (Warning: white material in racing suits (Speedo, Arena, TYR, etc.) is see through when wet.) Baggy shorts slow you down. The class webpage has a link to a store with good prices on rash guards, jammers and partial wetsuits if you want to be warmer.

I have some towels and swimsuits to loan to students who forget theirs. If you borrow one, do not wash it yourself, return it to me so I can wash it in hypo-allergic soap. Despite my best efforts I might not clean them perfectly so you have some risk if you borrow something from me.

Highly recommended: extra towels and sweatsuit or other coverup for ins and outs of the water and trips to the classroom to watch videos; flip flops or sandals (the pool deck can get hot)

Please do not use earplugs. In deep water earplugs can be forced by water pressure into your ear.

Waterproof sunscreen, applied one half hour before swimming (most kinds will wash right off and just make an oil slick in the pool if you apply them right before getting in). A sun protection factor (SPF) of 15 means you can supposedly stay in the sun 15 times as long as without using it, but it rarely works that well. If you are worried about getting too much sun you should be using suncreen of 30 regularly, not just at the pool.

Read the instructions, do they say you have to wait 20 minutes after applying the sunscreen before you can get in the pool? If you don't, the sunscreen will wash off and make an oil slick in the pool. I use 36 to 45 SPF in a brand that allows me to get in the pool right away. Test a little before you use any extensively; some people are allergic to some kinds. I bought a special swim shirt from a company that makes sun-protective clothing, FDA approved as a medical device with a SPF of 30. (A dry cotton t-shirt is about SPF 7, wet is less.) The phone number to get a catalog is 1 (800) 882 7860.

-- You may want to bring snacks (just be sure they're not in glass containers). Most people don't get stomach cramps from having a light meal before they swim. A plastic water bottle at the pool is okay.

Chlorine in the water can hurt your gold jewelry, and if you chip a stone off a ring in the pool, we will never find it.

There is a link to the locker policy at my website page for this class. They are first come, first served, so get one on the first day of class. Contact CJ in the Wellness Center or Pete in the men's locker room. Be sure you let them know how many P.E. classes you have, and when they are. You provide your own lock.

Normal anti-theft precautions apply in the locker room or on deck. Take off expensive watches and jewelry in your car instead of in the locker room. Don't let people watch over your shoulder as you dial in your lock combination. Don't leave things out on a bench in the locker room while you shower. A thief will assume your bag that only has towels in it has your wallet, and you'll have to buy a new bag and towels. People have been known to steal curling irons, etc.

There are stairs directly from the locker rooms to the pool deck through the pool deck tunnel. From the pool deck men go up on the left, women on the right. Pool deck level restrooms are just off the tunnels. Use the locker room to change clothes, not the restrooms, the tunnel, or the pool deck.

But...the locker rooms are not open much on weekends, so if you store your swimsuit in your locker you will not be able to get it, so weekend students usually bring their gear with them each day. Some quarters we have home Football, etc. games that take over the locker rooms and you will find them closed.

Warning: we have had problems with slipping in the locker room/restrooms. Please towel dry completely after swimming before you go to the locker room or restroom and after taking a shower (while standing on the rubber mats at the shower entrance).

Instructor: Mary Donahue

E-mail donahuemary@fhda.edu I don't return e-mails that can be answered in class, but you can give me notice that you need an answer by e-mailing before you ask in class.

I'm a Red Cross certified lifeguard, swim teacher, lifeguard instructor, CPR, First Aid and Automated External Defibrillation instructor (and other Red Cross instructor certifications). I was on swim team in high school, and as a student at De Anza was sports editor of the newspaper. I have taught at De Anza, first in Physical Education and then in Biological and Health Sciences as well, since April, 1988.

I have been a lifeguard, lifeguard captain, or in charge of the swim at 49 triathlons or open water swims. I'm also senior faculty advisor to the De Anza Outdoor Club; there is info on my website at Outdoor Club Coming Attractions.

Attendance policy

Students are expected to attend all class meetings and fully participate each time. You must find and sign in on the roll sheet each day. (Roll will often be taken by the instructor or an assistant as you turn in homework.) If you do not turn in an assignment you must turn in a piece of paper with your name and the date on it saying which assignment(s) you did not complete that day or you will not get credit for attendance. If you want to turn in homework and then leave class without participating you must make that clear when you do so.

On the first occasion that you can't participate in the water due to illness or injury, you can observe the class and your attendance in class will still count. When you check in, tell us that you are not participating.

Drops: There is a deadline for drops. After the deadline neither you nor your instructor can drop you.

You are responsible for dropping classes you do not want to take, but you might be dropped from the class with a W after three absences not made up, unless it is too late in the quarter to drop you, in which case you could get a D or an F, depending on your other work.

In the case of longterm illness, injury, or other multiple excusable absences, arrangements can be taken to receive an 'incomplete' in the class rather than a low grade. The instructor and student must make arrangements and sign a contract to do this. An 'incomplete' grade is only appropriate for verifiable unforeseen illness/injury or other unforeseen emergency situations, not doctor's appointments you forgot you had and did not reschedule, jury duty you could have requested to do after the quarter is over, or because you forgot to drop in time.

Makeups can be done in any other class I teach that you have sufficient swimming skills to attend. You do not need to get my permission before you attend another one of my classes for a makeup, please don't bother emailing me to ask for permission.

Makeups can be done in advance.

If you do a makeup with a different instructor you will not be taught the same material. Makeups in a class with a different instructor are limited to two times. Details about how to do makeups with other instructors are at: make-ups.

Homework: De Anza requires that swim students are taught strokes, treading water and underwater swimming, (and in higher level classes, turns and diving), and because De Anza swim classes are part of the general education requirements they require some reading, writing and critical thinking.

The De Anza College swim class curriculum says that swim students will:

Examine the global and historical development of swimming from survival to competition.

Experiment with the laws of physics as they apply to basic swimming skills.

Apply basic exercise physiology and nutrition to swimming.

Analyze causes of drowning and apply safe water practices.

De Anza College also specifies that there will be assignments in every swim class, such as:

Reading - text, handouts, outside source (library, web, magazine, etc.)

Writing -

1. One short essay on the history of swimming or swimming in the student's home country

2. Short answer and multiple choice examinations

These areas would require hours of lecture to cover them as required. In an effort to be able to spend more time in the water I have developed some short online reading assignments to cover them. Only some are required for a passing grade; do more and you can earn a higher grade. (Sorry, you can't just swim and not do homework or vice versa.) Homework is to be completed by each individual, not as a group project.

Sometimes the server for faculty websites is not functioning properly, so don't put online homework off until the last minute. If you do not have a computer with online access there are many in the basement of the De Anza Learning Center, and most public libraries have a few. You can usually get a public library card quickly, often the same day you come into the library.

Please note: you are responsible for keeping a copy of each assignment in case the one you turn in is lost.

I do not accept emailed assignments.

I do not accept any assignments after the last day of class.

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Grading:

If you choose to ask for a pass/no pass instead of a letter grade, please note: No more than 30 units of credit with a "P" grade can be applied toward an Associate of Arts degree. And ordinarily, no "P" grade may be applied toward a student's major requirements unless the major lists a pass/no pass. You will need to apply for a pass/no pass at the Portal early in the quarter. To earn a 'pass' you must do at least the work required for a 'C.' http://www.deanza.edu/registration/passnopass.html

The class has a total of 100 points. A+ = 97 points, A = 90, A- = 87 B+ = 84, B= 80, B- = 77, C+ = 74, C= 70, (no C- grades are given at De Anza), D+ = 64, D = 60, D- = 57, (no F+ grades are given at De Anza), F = less than 57 points.

55 points of class grading is skills: active participation and steady improvement in water awareness and swimming skills, efficiency and speed improvement.

Since 'attendance' (just being in class and not doing anything) is not a standard for grading college classes, we need to measure your active participation and steady improvement. At the end of each class we will either have a mini-test of a skill/your swimming speed, or have you briefly write out what improvement you made.

45 points is written: online homework assignments/quizzes, open book final exam, short essay and journal or term paper.

De Anza swim classes have twelve (two-hour) weekend class sessions or twice that many weekday 50 minute (considered an hour) class sessions. Your first two hour (or two 50 minute sessions) absence will not affect your grade, no matter the reason for it. Each 50 minutes after that will lower your grade 10 points, unless it is made up. After the first week if you are more than ten minutes late, the time absent will count towards lowering your grade.

More about the written assignments (links to each are at the class webpage).

3 points each: online reading assignments, read about various subjects and write up a little about what you learned or in some cases, take an open book quiz. Relax, none of the writing in this section requires paragraphs and paragraphs of verbose prose. The first reading assignment of the class safety rules is required for all students. The eight other reading assignments/quizzes are: stretching, swimming vocabulary (for lower level classes, or swimming workout vocabulary for upper level classes), nutrition, history of swimming, strength training, skin cancer, How to rescue a drowning victim using a reaching assist or shepherd's crook, and water safety.

3 points: open book do-it-at-home final exam. (The answers to one question on the final exam can be found at my website in the section Sneaking exercise. The rest of the material will be from the required online reading, brief lectures in class and from reading the textbook.)

5 points: a short essay (500 words) on the history of swimming or swimming in the student's home country

10 points: Journal writing assignment: keep a written record of your experiences and progress in the class. Start with an assessment of your skills before class started. Then add: What did you accomplish each day? What was hard, what was easy, what was new, which techniques were best for you? You will learn a lot from it (and your instructor will learn as well). It should have a few paragraphs for each session of class, written as the class goes along. (A few pages of notes put together quickly at the last minute or a calendar of events with no discussion of how the class affected you will not earn credit.)

OR term paper- (instead of the journal) mini-papers from the textbook 1) read, compare and contrast chapters 3 and 4 OR 2) read chapter 8 and complete labs 8-1 and 8-2

OR - a 1,000 word paper on a swimming subject of your choice in your own words. The topic should be pre-arranged by mid-quarter with the instructor.

If you opt at the Portal for a pass/no pass grade, please note that to earn a pass you must do the work of a C grade, below that number of points you will receive a no pass(fail).

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The P.E. Division has a required text for swim classes. Because the swim class structure does not allow for adequate lecture time to cover all the information in the text, many instructors make the students responsible for reading the text and put appropriate questions in the written final.

The official textbook required by the Physical Education Division for De Anza College swimming classes (and most other general education Physical Education classes) is Fit & Well, Core Concepts and Labs in Physical Fitness and Wellness - brief edition- (tenth edition)- Fahey, Insel and Roth, Mayfield publishing company). This edition has chapters 1 through 8 of the 15 chapters offered in the full text Fit & Well. It is therefore much lower priced than the full version.

The De Anza bookstore has the text filed under "P.E. All." Students can share a book. If you have already purchased any version of the series, any version will work for this class (and most Physical Education classes). You don't have to buy the textbook. There are some copies on reserve in the Learning Center. You can also rent this text. See more info at: http://books.deanza.edu/Home.aspx and click on textbook rental info.

To check out copies of the text at the Learning Center you need to get a De Anza library card, which is also the photo student ID card or DASB card. The cards are usually processed in the DASB card office in the Administration Building lobby.

You need to bring a photo ID (driver's license or passport), and proof of registration and fee payment. If you don't have a driver's license or passport, you can get a photo ID from the Department of Motor Vehicles by bringing in a birth certificate, Social Security card and a small payment. Hours to get a DASB card are listed in the schedule of classes. Once you have the student ID, you can use your student ID as a library card, or to get online at the Internet lab. Various local businesses also give discounts to card holders.

If you would like to do some reading about swimming strokes, or swimming in general, try American Red Cross Swimming and Water Safety. Its public libraries number is 797. This is the text for the Red Cross swimming teacher certification Water Safety Instructor. The Red Cross has digital versions of textbooks that you can download to your laptop for free or print for free, including a digital swimming and water safety manual.

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Your friends or relatives who want to watch the class can do so from the bleachers. Visitors are not allowed in the pool, but, for example, if you are having babysitting problems, quiet, wellbehaved kids can occasionally come with you, but can NOT get in the pool or be on the pool deck.

The teaching assistants are here to help tutor you, not to do chores, so your participation is expected. Your assistance in removing lane lines as needed will help get the class going faster.

Video or audio taping of this class is not allowed (with the exception of someone taping you near the end of the class - diving, for example). Please turn off ringers on cell phones or pagers during class unless you have an emergency.

Please note these De Anza policies:

"It is recommended that all students consult with a physician regarding their participation in this physical education class."

Students should not enter the pool until their instructor or the lapswim lifeguard is supervising them on deck, or until they have permission of an instructor whose class they wish to join for makeups. For your personal health and safety we require there be no smoking, gum chewing or spitting on the deck or in the pool. No diving is allowed into the E, M or W pool areas (the big racing pool) because the water is too shallow. The 10 and 5 meter platforms and 3 meter diving boards are off limits; the one meter diving boards and starting blocks in the diving well are to be used with permission only.

You will be required to comply with all rules and regulations as outlined in the De Anza College Student Handbook http://www.deanza.edu/studenthandbook/index.html (especially the section on academic integrity http://www.deanza.edu/studenthandbook/academic-integrity.html ) as well as any in the De Anza College Catalog http://www.deanza.edu/publications/catalog/ ).

All information in the student handbook(s) applies in this course and students will be held accountable for this information.

In the handbook you will find descriptions of cheating and plagiarism: "Cheating is the act of obtaining or attempting to obtain credit for academic work through the use of dishonest, deceptive or fraudulent means... Plagiarism is representing the work of someone else as your own" (and the Student Handbook gives many detailed examples),

and these statements: "It is the students' responsibility to know what constitutes academic dishonesty...When students are caught cheating or plagiarizing, a process is begun which may result in severe consequences." The consequences can include "receiving a failing grade on the test, paper or exam...receiving a grade of F in the course...being placed on disciplinary probation...suspension."

If disruptive behavior occurs in a class, "the instructor may remove the student from his or her class for that day and the next class meeting if the student interfered with the instructional process," and the behavior will be reported to the Office of Student Development for possible disciplinary action/reprimand/suspension.

You can be subject to being dropped on the first instance of any such behavior.

It would be impossible to list all the ways a student could be disruptive, but the basic definition is: a disruptive person is one, who through his/her behavior, speech or actions, interferes with academic activity. This can be as obvious as physical or verbal abuse; willful damage to person or college property; disorderly conduct; lewd, indecent or obscene behavior or use of illicit drugs or misuse of prescription drugs & alcohol.

Disruptive behavior also includes anything that distracts or intimidates students or disrupts teaching, including disruptive noise making, inappropriate body language, inordinate demands for time and attention, overt inattentiveness, refusal to comply with instructor's directions; open and persistent defiance of the authority of the instructor.

At the pool disruptive behavior also includes, but is not limited to: submerging when the instructor is talking or it could be normally anticipated the instructor would talk; swimming in a direction opposite to the flow of a drill and risking hitting other swimmers; swimming out of bounds of the class; entering the water before the instructor says to; not staying on your side of a lane or circle swimming improperly; public displays of affection; changing clothes on the deck; prolonged breath holding or submersion without permission and a lifeguard watching you; floating and/or not moving without a thumbs up signal; breaking safety rules, such as climbing over the wall instead of using the stairs, running on the deck, pushing others into the pool.

De Anza has large classes. Some people feel they do not get enough individual attention in such a big class, even though we often have extra teaching assistants or instructors to give extra attention. Some really ought to find private lessons. Some students make the mistake of not having regular attendance. We go through a lot of material each day and the teaching assistants and instructor usually do not have the time to 'catch-up' people who miss class.

It is self-defeating, and disrupts the class as well, to say out loud (or even to think to yourself) "I can't do this." Give yourself the time to try each step repeatedly until you succeed! Keep thinking "I WILL be able to do this" until it happens. Your personal positive attitude really can affect the outcome. Balking or refusing to participate in class practice or skills testing is also disruptive to the class as a whole and can lead to your being dropped.

There is essentially no privacy in this class. Anyone in hearing range will know if you are having trouble with skills, are not completing homework or are in trouble with your grade. Homework/quizzes may be exchanged and graded by other students.

No cheating, plagiarism, dishonesty or behavior that would lead a reasonable person to assume that these activities have taken place will be tolerated. When I give written tests I like students to sit far apart from each other so if they look around while thinking no one will think they are trying to cheat. No one should talk during exams, except to the instructor or a teaching assistant. Unless an assignment is given as group work I expect that all work will be your own.

The De Anza Health Policy says (in part) "A De Anza student will:

Not attend college if he/she has a contagious condition (i.e., T.B., measles, hepatitis, etc.).

Not attend college if he/she is under the influence of alcohol or illicit drugs.

Obtain a physician's note and cooperate openly and honestly with college officials about medical problems that may threaten the health and/or welfare of self and others.

Adhere to safety regulations and use safety equipment and protective devices as required."

Do not enter the pool if you have had diarrhea within the past two weeks (unless you get a doctor(s release saying you are okay).

Report any injuries and equipment or facilities problems immediately to your instructor.

In case we have an accident in class I will describe during class the first day how to call Campus Security from the land line phone at the diving board end of the pool at 5555 (non-emergency) or 911 (emergency). Cupertino police can be direct dialed from a cell phone at: 1 (408) 299-2311. De Anza emergency can be directly dialed from a cell phone at 1 (408) 924 8000.

When you swim in deep water you must equalize the pressure in your ears to that of the water. I will describe 'clearing' your ears the first day and again a few times as the class goes along. Please talk to me personally if you don't understand how to do it, or if it doesn(t seem to work when we try it in the water. If you still have pain upon surfacing you need to see a doctor as you can lose hearing from not clearing your ears properly.

Don't hyperventilate (multiple, rapid, deep breaths) before you swim under water. You can't store extra oxygen that way, and you can possibly pass out under water.

I will have some special demonstrations, which cannot be repeated, at the beginning of many class sessions. Therefore, if you have scheduling problems, it would be better for you to leave class early on occasion than to be late for class. (You must check out if you leave early.) And your prompt attendance will be appreciated by the other students, so that we can do as much as possible this quarter. We will watch Red Cross stroke videos and/or I will give detailed descriptions of strokes, and some health and safety lectures.

Please pay special attention to safety notes, and follow our instructions. If you don't perform activities correctly there is the possibility of injury. If you feel you will need a friend to translate, please have them sign up for the class, or find a student currently enrolled in the class to help you. I do not consider quiet translating an interruption of the class.

We don't take class time to stretch, so if you like to, come a bit early and go for a walk, then stretch. After class, some people stretch in the pool or on deck or in the locker room.

Failure to perform activities correctly can result in injury.

FLEA MARKETS are held on the first Saturday of each month and they take up a lot of room and parking spaces. There is usually room on the top floor of the Flint Center parking garage, and parking there and walking to the pool can take less time than driving around the parking lots getting frustrated.

Plan to be here early. The parking attendants sometimes try to get money from students who have quarter long parking passes. If you have paid for a quarter long parking pass you do not have to pay extra on Flea Market days. If not, you will have to pay extra.

The most important things you can do to be successful in this class are:

Attend and participate in every class. You may not 'keep up' with others in the class (or they might have more skills and stamina than you do to start with), but be here trying anyway. Your instructor knows that some people take longer to learn some of the skills, and she is not worried that anyone might 'get behind,' so you do not have permission to feel behind.

Consider an exercise program that lets you work out four days a week. Enroll in the De Anza Orientation to the Lifetime Fitness Center, P.E. 70A/71. Quit smoking.

Start drinking more water, 2-5 liters a day is recommended depending on how hot it is and how hard you are working. Drink before class and after.

Updated Friday, April 4, 2014 at 9:21:42 AM by Mary Donahue - donahuemary@fhda.edu
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