KNES 001A

De Anza College swimming logo: the words De Anza College below a line drawing of water waves and a person swimming KNES 001A (formerly P.E. 26A) is the Novice swimming class at De Anza.

For info about the class click on these links:

If you are not sure whether this is the right class for you, read a description of typical students and goals of the class at: Novice swimming

Novice Swim FAQs has the cost, etc.

If you think you can’t learn to swim, read Letters from novice students

swimmers front view freestyle 3 lanes:

How to find the pools, sunscreen, P/NP grading, waitlists and more

are covered at

Swim classes FAQs

See also: How to get a P.E. locker at De Anza College

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This page is used for messages (see below) to my KNES 001A students during quarters the class is in session.

The Fall quarter, 2017 class will meet from 10:00 AM-11:50 AM, Saturdays starting Sept. 30.

Register for (23543) KNES-001A-01L

If you read about it too late to add, please at least be enrolled at De Anza before the first class so you can add if we find we have the space.

Enrollment and registration steps for De Anza College are at: http://www.deanza.fhda.edu/admissions/

We will be in the water the first day of class,

so bring your swimsuit, sunscreen, towel, (optional) cap, etc.

Info about parking permits, including electric vehicle charging stations, is at: http://www.deanza.fhda.edu/parking/

Find the pools (the light blue square and rectangle in about the center) of this campus map :

http://www.deanza.fhda.edu/map/

locker room entrance from pool:

To get from the pool deck to the locker rooms, women enter the tunnel on the RIGHT from the pool deck and go directly up to their locker room. Men enter through the LEFT entrance and go down a hall to their locker room.

Men should note that there is a storage room in the left tunnel that is accessed by both female and male personnel, and they should change clothes in the locker room, not the tunnel.

After some of our class sessions I will be responsible for locking up the pool complex entrance gates. If you are in a restroom or the locker room when I lock up you need to know which exit (door/gate) you can use to get out of the complex. The doors/gates between PE buildings PE1 and PE2 are locked from the outside but have bars you can push on from the inside to get out. See buildings PE1 and PE2 at this map:

http://www.deanza.fhda.edu/map/pe_area.html

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Many people wear a long sleeved rashguard top and jammers (men’s longer legged swim suit) for extra sun protection.

Ladies wear them for more coverage over their regular swim suit.

Some buy a spring (short sleeve, short leg) wetsuit for warmth.

Many stores carry rashguards, few carry spring wetsuits, but take a look at:

http://www.sportsbasement.com/

Pictures from summer quarter 2010: (diving is optional in this class. Practice kayaking is an optional Outdoor Club event, not always a part of the class, but a lot of novice students join in the practice.)

2010 novice surfacing after jumping in Joyce Kuo photo: two lifeguards in the water close by as a novice swimmer surfaces after jumping into the De Anza poolJoyce Kuo photo De Anza novice swim class july 24: smiling student contemplates jumping off a diving boardjuly 24 PE 26A class photo by Joyce Kuo: jumping off a one meter diving board

Pictures from fall quarter 2010:

two photos below from Sumana Praharaju

getting back into a kayak photo by Sumana Praharaju: woman in a kayak gives a hand to another woman trying to climb inted and kanishka help on diving day by Sumana Praharaju: two volunteers give advice to a student just before she tries a dive from a sitting position at the side of a pool

photos below from Guru Parab

photo by Guru Parab Emily May with swim student: lifeguard in the water assists swim studentphoto by Guru Parab 2 just falling out of kayak: kayak tipping over in swimming pool and two people falling out intentionally

photo by Guru Parab Alan Ahlstrand watches two kayakers practice getting back into a kayak: lifeguard on pool deck watches two kayakers in the water on either side of a kayak just before they try to climb back into the kayak

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Practice on a stand-up paddleboard (SUP) is optional, and not always a part of the last day of class:

woman in a lifejacket on a stand-up paddleboard at a swimming pool

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Homework … in a swim class??

All swim classes at De Anza share the same curriculum, (the course content, designed by De Anza College). Each instructor must teach the same of skills and knowledge about swimming, but each instructor can go about reaching these goals in various ways.

You do not need to buy a textbook for any class I teach. There are some copies of the text for this class on reserve in the Learning Center. (The text costs $128.60 as of Fall 2017.) Students can share a book. If you have already purchased any version of the series, any version will work for this class (and most Physical Education classes). We will talk about this in detail the first day of class.

De Anza requires that swim students are taught strokes, treading water and underwater swimming, (and in higher level classes, turns and diving), and the curriculum says that novice swim students will:


Examine the global and historical development of swimming from survival to competition.

Experiment with the laws of physics as they apply to basic swimming skills.

Apply basic exercise physiology and nutrition to swimming.

Analyze causes of drowning and apply safe water practices.

Examine body position as it relates to individual stroke components.

Combine stroke components into whole swim strokes.

Demonstrate the ability to perform one major swim stroke for a distance of 25 yards.

De Anza also specifies that there will be assignments, such as:

Reading

1. Assigned readings from the text book ‘Fit and Well” by Thomas Fahey et al.

2. Review instructor generated handouts on basic swimming skills and water safety. (For this class the “handouts” are online and we will watch Red Cross/ USA Swimming how-to-swim videos.)

Writing –

1.Essay on one of the five components of fitness based on the textbook “Fit and Well” by Fahey et al.

(The five components to choose from are: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, each a chapter in the text.)

2.One short essay on the history of swimming or swimming in the student’s home country

3.Graded comprehensive final exam based on textbook readings and handouts

These areas would require hours of lecture to cover them as required. In an effort to be able to spend more time in the water I have developed some short online reading assignments to cover most of them. Those that cover the De Anza requirements are required for a passing grade; do more and you can earn a higher grade.

Relax, these are short assignments.

Often the easiest way to do an assignment is to run your mouse across some of the text, copy it (click Ctrl C or Apple C on many computers) and paste it (click Ctrl V or Apple V) to a blank document on your computer. You can handwrite any assignment but it must be easily readable, so block printing is preferred and must be in letters at least as big as the type on this page.

If you use a printer, or write with a pen, use black or dark blue ink.

The De Anza library has a lab where you can access computers:

http://www.deanza.edu/library/librarywestcomputer.html and a few laptops for loan to students: http://www.deanza.fhda.edu/library/laptop.html

Please note: you are responsible for keeping a copy of each assignment in case the one you turn in is lost.

No homework assignments will be turned in online.

I do not accept early or emailed assignments.

I do not accept any assignments Fall quarter 2017 after 1:50 p.m. Dec. 9.

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The De Anza Library has free access for current students to the New York Times. Go to the library home page: http://www.deanza.edu/library/ and click on, The New York Times. At the next screen, log in with your Portal IDs. On the next screen, create an account.

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HOMEWORK

Completed in class the first session, Sept. 30, 2017 :

Read the course syllabus, which has the grading standards, class rules, how to do makeups and more. You are responsible for the material in this document. (This is also known as the ‘greensheet’ in many De Anza classes.)

Read the swim class safety rules webpage and briefly write up three new safety rules you find. If you already knew all of them, write up the three most important to you. To avoid confusion in recording your homework put your name at the top of the page, and the title safety rules.

Note that I said briefly write up; these assignments do not require paragraphs and paragraphs of verbose prose.

After class, start your personal practice journal.

Reading on preventing swimmer’s ear and cramps, with no writing assignment required:

http://www.cdc.gov/healthywater/swimming/rwi/illnesses/swimmers-ear-prevention-guidelines.html

STOP THAT CRAMP! 4 causes — and solutions — for muscle cramps during exercise

http://www.usms.org/articles/articledisplay.php?aid=1322

You should remove your piercings… optional reading: body piercings and lifeguards: http://www.aquaticsintl.com/lifeguards/saving-your-skin.aspx

Along with the stretches we will try in class, this could also help:

http://www.berkeleywellness.com/fitness/exercise/article/3-great-back-stretches

http://www.berkeleywellness.com/fitness/active-lifestyle/lists/7-smart-stretching-tips-/slideid_206

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Homework due Saturday, Oct. 7, 2017

Read Water safety and briefly write up four new things you learned.

If you already knew everything at that page, write up the four most important things mentioned.
To avoid confusion in recording your homework put your name at the top of the page, and the title water safety.

optional reading: https://www.sccgov.org/sites/cpd/programs/RH/Documents/RH_Pool_Safety_Awareness_Handout.pdf

Start reading chapters 1, 2, 3 (cardiorespiratory endurance), (4 muscular strength, muscular endurance), 5 (flexibility), 6 (body composition) and 7 (putting together a fitness program) in Fit and Well.

At the end of the quarter you will need to turn in a 250 word essay on your choice of either cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, OR body composition.

If you did not get around to buying the text, there should be a copy at the De Anza Learning Center.

Each first Saturday of the month (including Oct. 7, Nov. 4 and Dec. 2) there is a flea market at De Anza, (unless it is totally rained out), taking up a lot of parking space. There will be parking attendants asking for ten dollars to park, but if you have purchased a quarter-long permit and tell them you are there for a swim class, they should let you in without paying extra. DO NOT try to park in the lot on the east (Stelling road) side of the campus, there is almost always much more room, and less hassle if you park in lot E, on the other side of the PE quad. Find Lot E at: http://www.deanza.fhda.edu/map/

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photo below copyright by Ken Mignosa:

cat exiting pool cover by Ken Mignosa 80 pixels:

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Homework due Saturday, Oct. 14, 2017

Oct. 14 class is cancelled due to smoke from the wildfires. I sent all students an email Friday morning when we were told.

Read the Swimming vocabulary webpage and briefly write up three new things you learned. If you already knew everything at that page, write up the three most important to you. To avoid confusion in recording your homework put your name at the top of the page, and the title swimming vocabulary.

Optional Read the Swim workout vocabulary webpage

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Free flu shots for students will be given in the Don Bautista room (next to conference rooms A and B, upstairs in the Campus Center, 10 am to 2 p.m. Oct 18, 19, 25 and 26, 2017 (Wednesdays and Thursdays).

Read this before you go: http://www.deanza.fhda.edu/healthservices/Flu%20clinic%202017%2024%20x%2036.jpg

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Homework due Saturday, Oct. 21

Read History of swimming section webpage through to History of aquatics not yet in the curriculum and briefly write up three new things you learned. If you already knew everything at that page, write up the three most important to you. To avoid confusion in recording your homework put your name at the top of the page, and the title History of swimming.

AND

Read: How to rescue a drowning victim using a reaching assist or a shepherd’s crook and write up three new things you learned from the page.

If you already knew everything at that page, write up the three most important things mentioned.
To avoid confusion in recording your homework put your name at the top of the page, and the title shepherd’s crook.

Please note there are two writing assignments on the history of swimming, the short one due today and the 250 word swim class short essay due later in the quarter.

The answer to the question: How much of this homework do I have to do to get the grade I want?

is at the course syllabus, which has the grading standards.

optional reading, no homework to turn in:

rogue or sneaker waves

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I recommend volunteering at a Escape from Alcatraz swim BEFORE you try to swim it:

Volunteering at the 2017 Escape from Alcatraz Sharkfest swim.

and participating in an Outdoor Club beginners Monterey kayak trip first will give you enough kayaking experience to volunteer.

line of kayaks with Monterey Bay Aquarium behind themPictures from the October 22 trip are at:

https://marydonahue.org/monterey-kayak-day-trip-october-2017

The July 22, 2018 Golden Gate swim info is at:

https://raceroster.com/events/2018/13935/2018-golden-gate-sharkfest-swim

I posted photos from the Outdoor Club trip to Grand Teton National Park between-summer-and-fall-quarters 2017
Total Solar Eclipse in Grand Teton National Park

The De Anza College student newspaper article, with the picture of everybody on the beach in Grand Teton National Park for the total solar eclipse is at:

https://lavozdeanza.com/features/2017/11/07/former-la-voz-editor/

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Homework due Saturday, Oct. 28 :

The American Cancer Society has skin cancer prevention info at:

http://www.cancer.org/acs/groups/cid/documents/webcontent/003184-pdf.pdf

Read it and write up three new things you learned. If you already knew everything at that site, write up the three most important things mentioned.

To avoid confusion in recording your homework put your name at the top of the page, and the title skin cancer.

AND

Read chapter 8 in Fit and well, then apply what you learned by going to

Go to: http://www.berkleywellness.com/healthy-eating/food/lists/14-keys-to-a-healthy-diet/slideid_190

and briefly write up two most important rules for you.

Then go to: http://www.berkleywellness.com/healthy-eating/supermarket-buying-guide

choose two topics and briefly write up two new things you learned at each of the two topics. If you did not learn anything new, write up the two most important things at each of the two topics.

To avoid confusion in recording your homework put your name at the top of the page, and the title Nutrition.

Now could be a good time to start on the swim class short essay required by De Anza for all novice swimming classes.

optional reading, no homework to turn in:

Optional: http://www.berkleywellness.com/healthy-eating/nutrition/article/make-your-own-sports-drink

Optional: What to eat before a workout http://www.berkeleywellness.com/fitness/exercise/article/what-eat-workout

Optional: Look up a food to get quick access to nutrition info for over 8,000 foods. Choose and compare 2 foods. https://supertracker.usda.gov/foodapedia.aspx

Optional: Sneak some more fruit juice into yourself or kids: Pour several different colored 100% juices into ice cube trays and freeze. When frozen, put an assortment of different colored fruit juice cubes into a glass and pour apple juice or white grape juice or sugar-free seltzer over the cubes.

Photo below by lifeguard instructor George Cullison.

Mallards in pool by George Cullison:

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Homework due Saturday, Nov. 4 :

Finish reading chapters 1, 2, 3 (cardiorespiratory endurance), (4 muscular strength, muscular endurance), 5 (flexibility), 6 (body composition) and 7 (putting together a fitness program) in Fit and Well.

At the end of the quarter (next week) you will need to turn in a 250 word essay on your choice of either cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, OR body composition.

If you did not get around to buying the text, there should be a copy at the De Anza Learning Center.

Each first Saturday of the month (including Oct. 7, Nov. 4 and Dec. 2) there is a flea market at De Anza, (unless it is totally rained out), taking up a lot of parking space. There will be parking attendants asking for ten dollars to park, but if you have purchased a quarter-long permit and tell them you are there for a swim class, they should let you in without paying extra. DO NOT try to park in the lot on the east (Stelling road) side of the campus, there is almost always much more room, and less hassle if you park in lot E, on the other side of the PE quad. Find Lot E at: http://www.deanza.fhda.edu/map/

Sunday, Nov. 5 daylight savings time ends.

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Homework due Saturday, Nov. 11 :

Turn in the 250 word essay on one of the five components of fitness based on the textbook “Fit and Well” by Fahey et al.

(The five components to choose from are: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, each a chapter in the text.)

Turn in the swim class short essay

I scheduled most homework to be completed before the end of the quarter so you can concentrate on your other finals and since so many people need transcripts, so I can get grades in on time. IF I accept any homework late, I would appreciate it being turned in by today.

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Homework due Saturday, Nov. 18 :

complete the swim class final exam

OOPs, if it’s been awhile since you read the text; Fit and Well text chapter notes could help you with the final.

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No class Saturday, Nov. 25

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No homework due at our next to last class, Dec. 2

Each first Saturday of the month (including Oct. 7, Nov. 4 and Dec. 2) there is a flea market at De Anza, (unless it is totally rained out), taking up a lot of parking space. There will be parking attendants asking for ten dollars to park, but if you have purchased a quarter-long permit and tell them you are there for a swim class, they should let you in without paying extra. DO NOT try to park in the lot on the east (Stelling road) side of the campus, there is almost always much more room, and less hassle if you park in lot E, on the other side of the PE quad. Find Lot E at: http://www.deanza.fhda.edu/map/

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Saturday, Dec. 9 last class, no homework due except the personal/practice journal you have been keeping all quarter.

Please note again, I do not accept homework after 1:50 p.m. Dec. 9 and I do not accept emailed homework.

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Not really homework but we could try it in class:

How to blow giant bubble rings in a swimming pool

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There is an Automated External Defibrillator (AED) in a white box on the wall at the south-east end of the swimming pool, the pool shallow end, where our swim class meets.

aed-at-east-end-of-De-Anza-College-swimming-pool.jpg

It could be used, by anyone trained in how to use it, to help someone who has a massive heart attack and their heart stops. Please note that when someone opens the door to the box on the wall a loud alarm goes off that does not stop when the door is shut.

Photos of other locations around the campus are at AED locations at De Anza College

For an introduction to CPR and the use of an AED, go to:

AED quick facts

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Photos by Joyce Kuo:

photo by Joyce Kuo diver summer PE 26C D class De Anza College: a diver takes off from a three meter diving board, caught in mid air

back flip photo by Joyce Kuo: swim student in mid air upside down during a back dive from a one meter diving board

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2005 pool and kayaks from above:

The De Anza Outdoor Club has a kayaking lesson in the De Anza pool each quarter on a weekend. Details and a few pictures from previous lessons are posted at:
kayaking / canoeing lessons

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kayak with Monterey Bay Aquarium in background: mom and baby sea otter 300 pixels: mom and baby sea otter

The Outdoor Club (usually spring break or spring quarter and October) Monterey ocean kayak day trip

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On a weekend, Feb. 2 to 4, 2018, TWENTY-EIGHTH ANNUAL Yosemite Valley Winter Camping trip.

Usually one of our biggest trips. Rain? Snow? Sleet? Sunshine? Raccoons (quite possibly IN the tents), Coyotes! Campfires! Night hikes, early morning hikes, long hikes to viewpoints above the valley, snowboarding, skiing, Ranger walks, Ranger snowshoe walks, ice skating, snow sculpture building. Many years we have people who have never been camping before and/or have never been in the snow. (So they’ve never been in a snowball fight, either.) Snow Camp

Snow camp group photo 2005 120 pxls: yosemitewinter2007106 pix: groupphotowinter2004106 pxl:
snowgroupwhatyear106pix:

– – – – If you are fairly sure (or completely sure) you are going on the 2018 Yosemite February trip, please email the club advisor at donahuemary@fhda.edu to get on the trip email list.

Include how sure you are that you are going, how you will get to Yosemite National park, and where you will stay overnight.

The club advisor does not have the time to answer questions about the trip that you could have found the answers to by reading ALL the Yosemite winter trip webpages thoroughly and carefully.

(And you will have an adventure that is much more fun if you really understand everything before you sign up.)

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spring 2006 flying off the surfboard: Outdoor Club surfing lessons spring quarter

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You can download (for free, no secret code required) or print the

American Red Cross Swimming and Water Safety Manual at:

http://www.instructorscorner.org/landing/swim_water_safety/

As of Sept. 2017 the free download no longer exists and I am trying to track it down.

Red Cross swimming and water safety text cover: Red Cross swimming and water safety text coverdigital water safe manual: photo of a computer screen showing part of a digital text

(This had no index, so I wrote one: Swimming and Water Safety 2009 index).

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cover of a red Cross lifeguard training manual showing a rescue tube floating in a pool

The 2017 Lifeguarding Manual is available for a free download at:

http://embed.widencdn.net/pdf/plus/americanredcross/jhlpoovbxz/LG_PM_digital.pdf?u=xm9usb

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De Anza College home games usually has the dates of the campus blood drives as well links to student recitals, dance performances and art exhibitions.

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De Anza college student success center banner 80 pixels:

programs for student success in all kinds of classes, including tutorials, readiness, academic skills, instructional computing and more:

http://www.deanza.edu/studentsuccess/

More students qualify for financial aid than use it or even know they qualify. There are enrollment fee waivers you can apply for online which take about a week to get an answer. For all the details go to:
http://www.deanza.fhda.edu/financialaid/index.html

You don’t have to pay for all your classes/fees at once. De Anza has an installment payment plan that allows you to defer most of your payments. Go to: http://www.deanza.fhda.edu/registration/cashier/deferpay.html

De Anza College offers many scholarships, some of which have few applicants!

Check out the loot:

http://www.deanza.edu/financialaid/scholarship.html

The De Anza College Food Pantry provides food to students in need. You can get a bag of groceries with few forms to fill out. http://www.deanza.edu/students/foodpantry.html

Various local businesses give discounts to De Anza Associated Student Body card holders. A page of discounts (mostly 10% off food) is at http://www.deanza.edu/dasb/discounts/index.html

You can read the curriculum, (course outline or course content, usually designed by a division then reviewed and approved by the college) for any De Anza class at: http://ecms.deanza.edu/deptoutlinespublic.html

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How to tell if the lifeguards are doing their job properly

The aim of this page is to provide swimmers, parents, child care providers and other swimming pool patrons with a few guidelines to help them determine if the lifeguards at the pool they go to are doing their jobs properly.

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Many of my students ask me if I can teach their children to swim.

De Anza only has swim classes for teens and adults. For swim classes for kids (infants, toddlers or children, ages 3 months to 7 years), I recommend Sharky’s Swim School in San Jose. The owner is a graduate of De Anza lifeguard training, with 20 plus years of experience teaching babies and young children to swim. The pool is kept at 92 degrees so you and your baby won’t be cold. (408) 340-1937. http://sharkysswimschool.com/

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I recommend that if they have the time, all my swim students should also take KNES 50A/50L, and use the Lifetime Fitness and Wellness Center.

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toppled brick chimney USGS photo:

Do it yourself earthquake preparedness

earthquake home hazards survey

Disaster planning

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When you call 911 from a land line telephone, such as in your house, you get dispatch for the city the phone (your house) is located in. When you call 911 from a cell phone
you get the Highway Patrol at a central location. Sometimes, especially if you are not calling about something on the freeway/highway, it would be faster to get dispatch for the specific city the problem is happening in.

This requires knowing the direct dial seven digit phone number for each dispatch. In Cupertino, the number to get help quicker is 299-2311.

Direct dial emergency phone numbers for most cities in Santa Clara County, California, can be found at the Santa Clara County ARES/RACES (Amateur Radio Emergency Services/Radio Amateur Civil Emergency Services) website.

http://www.scc-ares-races.org/dd-emer-nos.html

San Mateo County cities (and the San Francisco airport) direct dial phone numbers can be found at:

http://www.blackberryreact.org/smco911phones.html

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The deadline to register to vote for any election is 11:59:59 p.m. Pacific Time on the 15th calendar day before that election. If you will be 18 years old by the election day, but are not yet 18 by the registration deadline, you can still register to vote while you are 17. If you are homeless or living out of your car you can register to vote. There is no literacy requirement. If there are a multitude of items on the ballot and you only vote on one of them, your vote will still be counted. You can register to vote online, (using a computer, iPad, tablet or smartphone) at http://registertovote.ca.gov

moving rainbow line: